Best Fruits and Veggies

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We are going to share with you which fruits
and vegetables are best for you, but we are
also going to share with you some startling--
and even shocking--information about food.

Most people have not heard this before, and
we'll also explain how you can learn more.

Hello. I am Dr. Robert O. Young. My wife
and best friend, Shelley Redford Young, is
also the co-author of our many books. You
may know, The pH Miracle. We have written
9 other books and some are listed at the end
of this email.

When you realize the powerful implication of
what I'm about to say, you'll probably think:
'WHY IN BLAZES DIDN'T MY DOCTOR TELL ME THIS?'
After that, you will appreciate farmer's markets,
fresh vegetables, fruit, and local growers more
than ever before.

About the Youngs

I hold five degrees in science including three
doctoral degrees but I am not an M.D. type doctor.
If I were, my training would not have CONSISTENTLY
EMPHASIZED the most important medical subject of
all--nutrition.

In 400 B.C., Hippocrates, the father of all
doctors, said, 'let your medicine be your food,
and let your food be your medicine.' My areas
of expertise include nutrition, diet, blood
analysis, microbiology, and disease prevention.
I have analyzed the blood of 10,000 people.

Long before we feel any symptoms, just by
looking at the blood, I can tell if a person
has a serious health challenge.

Shelley is a licensed massage therapist,
blood microscopist, absolute nutritional
genius, gourmet chef and professional artist.

Nutrition, Blood and Chemistry

Most local, fresh, garden fruit and
vegetables, for one very important
reason, are especially important to your
family's health. And I emphasize fresh
and local.

What is that important connection between
vegetables and health?

The answer is that YOUR BLOOD MUST MAINTAIN
a pH of 7.365 to keep you healthy. Do you
remember from chemistry that a pH of 0-7 is
acid and a pH of 7-14 is alkaline (or base)?

To be vigorous inside and out with a robust,
and active immune system, your blood, cells
and tissues must be healthy--and only the
right food can ensure the likelihood of
maintaining your health.

But here's a Problem...and it's a BIG one!

Most of the food in the average American
diet--and most of the food items in the
grocery store-- are acidic. Some foods
like meat, cheese, sugar, snack foods,
condiments and alcohol are VERY acidic.

To fight the acids that produce the
symptoms of colds, flu, cancer, AIDS--
you name it--your blood must be healthy
so your immune system can be healthy.

When we take in mostly acidic food, our
body will desperately turn itself inside
out and upside down trying to neutralize
all the acids--sacrificing various parts
of the body in a losing battle--to maintain
7.365.

Wherever your body is sick, you will find
excess acid. While waging war to maintain
healthy blood, elements of your body are
getting sick long before you know it--
long before you feel symptoms.

That's correct. For most of us, our body
is being defeated by an acidic diet as we
often cannot see or feel what is slowly
developing inside of us. Some problems
take 5 to 10 years to show up. Yet, a
good blood microscopist can immediately
see the earliest stages under the microscope
with one tiny drop of blood.

To find a microscopist go to:

www.phmiraclemicroscopy.com

Even worse, many of us think that the
symptoms we already have are 'normal.'
Do you think these common, everyday
problems are normal?

* Overweight
* indigestion
* feeling tired
* headaches
* skin problems
* PMS
* high blood pressure
* anxiety
* depression
* fatigue
* allergies
* yeast outfections
* irritability
* food cravings
* the flu
* one or two colds a year

Each of these problems is a result of
the pH of your blood, tissues and cells
being out of whack. Most of us think
these problems are 'normal.' 'Average'
maybe--but definitely not 'normal.'

You won't 'catch a cold' if your body
fluids and tissues are properly alkaline.
Cold germs can't get a foothold in an
'alkaline nose.' IT TAKES ACID TISSUES
TO HELP CREATE A COLD...or feed any germ
like a bacteria or fungus. It's a great
relief to most people to learn that
there is only one disease

--acidity--

and one solution

--alkalinity.

Three of four of us will die from cancer
or heart disease.

Why?

Because our body will have LOST the fight
to balance our blood and maintain a
healthy acid-alkaline pH balance of 7.365.
Cancerous and diseased cells can transform
to healthy cells in a healthy alkaline
environment.

So, what to do! The answer is NOT
complicated. You simply have to know which
foods to eat, which ones to cut down on,
and which food to avoid as much as possible.

In our book, The pH Miracle, we explain
which foods are a little bit bad--and
which are REALLY bad. I explain the most
simple things to do to maintain a balanced
pH--such as drinking ionized and alkalized
water--incredibly healthy water--and how
to do it inexpensively.

When the fish in the bowl are sick, do you
give them medicine? No. You change
the water. So for starters, you must
change your internal water supply from
acid to alkaline.

Our book, The pH Miracle, is filled with
excellent recipes that are alkaline--
tasty recipes that your family will love.

You don't have to give up good taste in
order to balance the pH of your body.

Together, Shelley and I have looked at
the blood of a huge number of people
eating a variety of foods. Many of these
diets were typically American--yet very
problematic. Then we switched their diets.

And guess what!

We have learned, beyond a doubt, exactly
what human body cells are craving--and why.

In The pH Miracle book, we have included
nearly 100 pH balanced recipes that Shelley
has developed--and we've included numerous
tables and charts to explain the plus and
minus properties of nearly one hundred foods.

By the way, we cheated a little because
there are more than five vegetables and
fruits which are actually 'best' for you.

A list of the 'best' most common vegetables
would include spinach, parsley, broccolli,
celery, asparagus, cabbage and green lettuce.

A list of the "best" most common fruits would
include avocado, tomato, lemon. lime, bell
pepper, coconut and grapefruit.

Our book tells you another 10 or so less
common vegetables that are even better
for you.

Our book will also surprise you by discussing
several fruit that are very high in acid that
you should avoid. For instance, fresh orange
juice and apple juice should be cut with
high-alkaline water as oranges and apples have
far more sugar than your body needs or can cope
with over time.

You can also go to our website to learn more
about balancing your pH and how to start your
family off on a path of lifelong health.

Go to www.phmiracleliving.com.

We urge you to buy fresh vegetables and fruit.
Buy them fresh from local sources and farmer's
markets where the food was just taken from the
field. If you want to show a special love for
your family, learn about nutrition to help keep
everyone healthy.

We wish you the best of health, and we feel
privileged to help you and your family accomplish
that goal.

Robert O. Young, Ph.D., D.Sc. and
Shelley Redford Young

Dr. Robert O. Young holds a Ph.D. in nutrition,
a D.Sc. in Science, and an N.D. or doctor of
naturopathic medicine.

Shelley Redford Young is a licensed massage
therapist and a certified microscopist.

Newly available in an 8-CD set is 'The pH Miracle
for Cancer.'

http://www.phmiracleliving.com/audios.htm

Our ten books include:

1. The pH Miracle
2. The pH Miracle for Weight Loss
3. The pH Miracle for Diabetes, and
4. Sick & Tired--Reclaim your Inner Terrain
5. Back to the House of Health I
6. Back to the House of Health II
7. Doc Broc and the Stone Hinge Cave Adventure
8. Herbal Nutritional Medications
9. One Sickness One Disease One Treatment
(Only Available on Ebay)
10 Soon to be released: The pH Miracle for
Testing Urine and Saliva pH. The text
can be found at:
www.articlesorhealth.blogspot.com
http://www.phmiracleliving.com/books.htm