Alkaline Diet Key To Healthy Bowels And Then A Healthy Brain

An alkaline low-protein and low carbohydrate diet
is your most powerful, most direct way to a
healthy bowels and a healthy brain.

Numerous studies have found that people with
neurological dis-eases such as Alzheimer's and
Parkinson's have chronic nutritional deficiencies
long before the dis-ease becomes evident.

Your diet should include at least five servings of
alkaline fruits and vegetables and liberal amounts
of long chain poly-unsaturated fats from avocado,
pomegranate, flax, and hemp seeds.

http://www.phmiracleliving.com/phruits.htm

Alkaline fruits, such as avocado, tomatoe, grapefruit,
lemon, and lime and especially green vegetables, such
as spinach, parsley, boccoli, kale and collard greens
contain some of the most powerful chemical antioxidants
found naturally. One of the most powerful antioxidants
comes from avocadoes and is called glutathione.

http://www.phmiracleliving.com/glutathione.htm

At least five servings of alkaline fruits and
vegetables a day have been shown to play a major
role in preventing neurological dis-eases.

A study found that senior citizens with the highest
intake of flavonoids from alkaline fruits and vegetables
had a 51 percent lower incidence of Alzheimer's disease.

Drink filtered, fluoride-free, high alkaline and
ionized water.

http://www.phmiracleliving.com/water.htm
http://www.phmiracleliving.com/jupiter.htm

The best diet is the pH Miracle Living Diet, which is
higher in chlorophyl (mainly from green fruits and
veggies) than most Western diets, high in alkaline
fruits and vegetables and extra virgin olive oil,
hemp oil, pomegranate seed oil, flax oil and low in carbohydrates.

Keep seafood, which can be high in mercury, at a
minimum and get your omega-5 oils (CLA) from
supplements.

http://www.phmiracleliving.com/phruits.htm

And don't overeat. Many animal studies have shown
that those on low-calorie diets live significantly
longer than those on regular, or especially,
high-calorie diets.

To learn more about the pH Miracle Living Diet go to:

www.phmiracleliving.com
www.articlesofhealth.blogspot.com

Or read our latest Warner Book relesase, The pH
Miracle for Weight Loss.

Copyright © 2007 by Robert O. Young, Ph.D.