The Importance of Eating Twelve Servings Daily of Fruit and Vegetables

Decades of research have shown that diets derived
from plants (antioxidant/electron rich fruit and
vegetables) have unrivaled acidic or cancerous-
fighting powers. There is a pH Miracle secret that
will allow you to maximize your exposure to the
miracle antioxidant/electron rich substances in
alkaline plants.

The problem is that all of these cancerous inhibitors
or antioxidants/electrons are locked inside sealed
compartments within alkalizing fruits and vegetables.
Every compartment is a cell, but unlike mammalian cells,
each is enveloped in a casing of cellulose. Unfortunately,
the human digestive tract or better said, alkaline
buffering system will not and does not possess the
capacity of breaking down these tough shells.

Why?

Because the digestive system is not meant to digest food!
It was designed perfectly to alkalize food! As a result,
unless you break cell membranes with your teeth, you
absorb little or none of your food's antioxidant/
electron nutrients.

Fortunately, there are several solutions to this dilemma.
Chewing mechanically shatters most of the shells or
membranes, but studies have shown that eating raw
alkaline fruit and vegetables yields only about 30%
of their nutrients since most people do not chew fruit
and vegetables until they are a fine liquid mush.
Boiling also releases the antioxidant/electron nutrients,
but most are destroyed or evaporated by the intense
heat, while some are lost in the water in which
they are cooked. Lightly steaming, low heat
dehydration, or cooking using waterless cookware,
like Salad Master, fruit and vegetables preserves
over 95% of their antioxidant/electron rich nutrients.

http://www.phmiracleliving.com/dehydrators/
http://www.phmiracleliving.com/saladmaster.htm

The another method -- which I prefer -- is to juice or
puree fresh alkaline fruit and vegetables in a
juicer or high-speed blender. I use a brand for juicing
called Green Power and a brand for blending or
pureeing called a Vita Mix. When you juice, blend or
liquefy alkaline fruit and vegetables in a press
juicer or a high-speed blender, over 99% of the
antioxidant/electron rich nutrients are released
for internal absorption and utilization in the body.

http://www.phmiracleliving.com/juicers.htm
http://www.phmiracleliving.com/vitamix.htm

Many studies have shown that you must eat at least
ten to twelve servings of alkaline fruit and vegetables
a day to achieve maximum antioxidant/electron
nutritional effectiveness. For those over age 55, it's
twelve servings. That's a lot of alkaline fruit and
vegetables. A serving is a cup of loose vegetables,
such as leafy greens like spinach, and half a cup
of more solid antioxidant/electron rich fruit and
vegetables, like avocado, cucumber or broccoli.
The reason you have to eat so many is that most
people are absorbing only 30% of the nutrients
because of congestion or damage to the root system
or small intestine with acidic foods like animal
protein and dairy. But by putting the antioxidant/
electron rich fruit and vegetables in a juicer or
blender, you can consume a much larger volume and
still get the full antioxidant/electron rich benefit
while detoxing and healing the small bowel. That's
three benefits in one application.

To make it even easier to get your 12 servings of
antioxidant/electron rich fruit and vegetables I
created a 28 ro 1 concentration of antioxidant/electron
rich fruit and vegetable powder called Young pHorever
pHruit and pHolage. It takes up to two pounds of
alkaline, antioxidant/electron rich fruit and vegetables
to make 1 ounce of highly concentrated pHruit and
pHolage powder. You can then add this to your juiced
or pureed fruit and vegetable drinks or sprinkle it
on your food, or you can just mix it in your purified
water and drink your fruit and vegetables. I have
also put the concentrated fruit and vegetable powder in
capsules for easy ingestion and assimilation.

http://www.phmiracleliving.com/phruits.htm
http://www.phmiracleliving.com/DocBrocRocks.htm

Most people have to develop a taste for concentrated
fruit and vegetable powders and fresh juiced or pureed
fruit and vegetable drinks. I love them all. But don't
make the mistake of using only high sugar fruit like
banana or high sugar vegetables like carrots in your
mix. Remember -- both are highly acidic and contain
concentrated amounts of sugar, and you will recall that
all sugars are acidic to the blood and tissues and
can cause cancerous conditions.

Of course, all fruit and vegetables should be
cleansed thoroughly in a vegetable wash to remove
pesticides and herbicides. That is why I have
created a fruit and vegetable wash called
Young pHorever puripHy.

One major benefit which may be perceived as a problem
with drinking antioxidant/electron rich fruit and
vegetables, they can start a lower bowel detox.
Initially, some people new to this practice will
not tolerate the high concentration of cleansing
antioxidant, electrons and fiber. That is why I
suggest supplementing a magnesium oxide and
sodium bicarbonate supplement to flush and clean
the alimentary canal system or alkaline buffering
system. There are two Young pHoreer products
for cleansing and detoxing the alimentary canal.
The first product is called Young pHorever pHlush,
which contains magnesium oxide for cleasing the
alimentary canal and the second product is called
pHour salts for re-establishng the alkaline design
of the alimentary canal. Both of these products
contain specific mineral salts that are all naturally
occurring in the body.

http://www.phmiracleliving.com/phlush.htm
http://www.phmiracleliving.com/pHourSalts.htm

These products will help to cleanse the alimentary
canal creating an environment which is better
suited to absorb the antioxidant/electron rich
fruit and vegetable powders, juices or purees.

To learn more about which fruit and vegetables are
antioxidant/electron rich go to:

http://www.phmiracleliving.com/alkaline-foods.htm