Here at the Rancho del Sol in Sunny California we
are now picking our organic avocados and shipping
them fresh directly to your home. (Freshly picked
avocados ripen in three to four weeks and last up
to 3 months when refrigerated)
http://www.phmiracleliving.com/RanchoAvorado.htm
Our avocados are rich in nutrients, with vitamins
A, B-complex, C, E, H, K and folic acid. They also
contain the buffering minerals so critical in
neutralizing excess acidity, magnesium, copper,
iron, calcium, potassium and many other trace
elements.
The Rancho del Sol Avocados are a perfect food in
that they provide all of the essential amino acids -
18 aminos in all - plus 7 fatty acids, including
omega 3 and 6. They also contain more protein than
cow's milk (about 2 percent per edible portion).
The water content of our avocados ranges from 70 to
80 percent. This high water content makes these
avocados a type of hydrating and energizing fuel
for the body to burn, instead of a sugar-based fuel
which leaves and acidic ash waste in your blood.
Avocados rank as the most easily digested rich
source of fats and proteins in a whole food.
Approximately 63 percent of the fat contained in
our avocados are monounsaturated and lonly 17
percent is saturated. Both types of these fats
serve as food energy sources for our fuel rather
than glucose or protein. The rest of the fat found
in our avocados, about 20 percent are polyunsaturated
and serve in cellular construction.
Scientific evidence from a May 1999 study conducted
by the California Avocado Commission shows that
nutrient-dense avocados contain 76 mg of beta-
sitosterol per 100 grams of fruit. Beta-sitosterol
is a plant sterol that occurs naturally in our
avocados. Certain sterols can inhibit cholesterol
absorption in the intestine and result in lower
blood cholesterol levels. In animal studies,
phytosterol has been shown to inhibit the growth
of tumors, particularly the growth of prostate
tumors.
The 76 mgs. found in our avocados is more than
four times the level found in other commonly eaten
fruits, such as bananas, apples, cantaloupes, grapes,
plums and cherries. And our avocados do not have all
the sugar that raises blood glucose and acidity. Our
avocados contain at least twice the amount of beta-
sitosterol found in other foods, including corn,
green soy beans and olives.
http://www.phmiracleliving.com/glutathione.htm
A survey conducted by the National Cancer Institute
in a 1992 demonstrated that ounce per ounce the
glutathion content in our avocados is three times
that of bananas, apples, cantloupes, grapes, plums
and cherries.
http://www.phmiracleliving.com/glutathione.htm
Glutathione is composed of three amino acids and
functions as a buffer neutralizing acids that can
cause damage to cells in the body during the process
of aging, heart disease and cancer.
http://www.phmiracleliving.com/glutathione.htm
Numerous studies have linked glutathione to the
prevention of various types of cancer, including
cancer of the mouth and pharynx and also heart
disease.
http://www.phmiracleliving.com/glutathione.htm
Dr. David Heber, director of the UCLA Center for
Human Nutrition and author of "What Color Is Your
Diet," has this to say about our avocados: "The
California avocado is an excellent dietary source
of glutathione and phytosterol, further demonstrating
the value of the diverse plant-based diet in
providing micronutrients that may have unique roles
in the body and the potential to improve overall
health and prevent chronic disease."
Dr. Heber's findings also indicate that California
grown avocados contain a biochemical called lutein, a
carotenoid recently discovered in avocados and
found in green vegetables, which can help protect
against various forms of cancer, including prostate
cancer.
UCLA lab tests showed that lutein reduces prostate
cancer cell growth by 25 percent, while lycopene
from tomatoes reduces cell growth by 20 percent.
When lutein and lycopene were conbined, prostate
cancer cell growth was reduced by 32 percent. This
indicates that both nutrients together help protect
against prostate cancer better than either nutrient
alone. "Lutein and lycopene in combination appears
to have additive or synergistic effects against
prostate cancer," said Heber. "Our result suggests
that further study should be done to investigate
the nutrient interactions of lutein and lycopene at
a sub-cellular and molecular level."
This research is why I recommend avocados and tomatoes
for breakfast every morning. Traditionally, lutein has
been found in green vegetables such as parsley, celery
and spinach, but it was also recently discovered in
avocados. (To purchase your Rancho del Sol organically
grown avocados, avocado cold-pressed avocado oils,
avocado glutathione or our concentrated avocado
pHurit powder go to:
http://www.phmiracleliving.com/RanchoAvorado.htm
http://www.phmiracleliving.com/avocado-oil.htm
http://www.phmiracleliving.com/glutathione.htm
http://www.phmiracleliving.com/phruits.htm
In fact, research has shown that avocados are the
highest fruit source of lutein among the twenty most
frequently consumed fruits. In addition to the new
prostate cancer findings, lutein is also known to
protect against eye diseases such as cataracts and
macular degeneration, the leading cause of blindness.
The new research at UCLA also indicates that our
avocados have nearly twice as much vitamin E as
previously reported, making them the highest fruit
source of this powerful buffer of metabolic and
digestive acids.
Vitmain E is known to slow the aging process and
to protect against heart disease and common forms
of cancer by neutralizing metabolic acids, which
may cause cellular damage. Dr. David Heber states,
"avocados are recognized as an excellent source
of monounsaturated fat which is known to lower
cholesterol levels, but the antioxidant and
biochemical properties of avocados are less well-
recognized. Thee plant nutrients naturally found
in fruits and vegetables work together to reduce
oxidative stress and prevent disease."
http://www.phmiracleliving.com/phruits.htm
Dr. Heber, along with 35 scientists at the UCLA
Center for Human Nutrition, has long endorsed a
diet based on 5 to 11 servings per day of a diverse
selection of fruits and vegetables, including the
avocado.
Worldwide research demonstrates the high intake of
fruits and vegetables is associated with better
health, largely due to their disease-fighting
properties.
http://www.phmiracleliving.com/phruits.htm
The Rancho del Sol Avocado contains fourteen minerals,
all of which regulate body functions and stimulate
growth. Especially noteworthy are its levels of iron
and copper. These minerals aid in red blood cell
regeneration and the prevention of nutritional
anemia. Our avocados are also a higher source of
potassium than bananas, and contain ionic sodium,
which gives them a high alkaline reaction without
all the acidic sugar.
Our avocados contain no starch and very little sugar
and therefore do not pollute the blood with the sugar
acid but provides a high source of healthy fats, which
can metabolize for energy or construct cellular
membranes. The Rancho del Sol Avocado is also a great
source of protein at 10 to 15 percent.
To order your Rancho del Sol avocados, glutathione
from avocado, avocado oil, and/or avocado powder go to:
http://www.phmiracleliving.com/RanchoAvorado.htm
http://www.phmiracleliving.com/glutathione.htm
http://www.phmiracleliving.com/avocado-oil.htm
http://www.phmiracleliving.com/phruits.htm
For all the reasons above, the Rancho del Sol Avocado
products will be one of the most important foods that
you eat as you balance your endocrine system or the
energy system of your body. I encourage anyone who is
doing Type I or Type II diabetes to eat 2 to 3 Rancho
del Sol Avocados a day. This will allow your body to
enjoy the protective attributes of glutathione, lutein
and lycopene while receiving a broad spectrum of
vitamins, minerals and healthy fats.
For beautiful organically grown California avocados
now being picked fresh off our trees at the Rancho
del Sol and other avocado products, including cold-
pressed avocado oils, low heat dehydrated avocado
powder and glutathione from avocado, shipped directly
to you, go to:
http://www.phmiracleliving.com/RanchoAvorado.htm
http://www.phmiracleliving.com/glutathione.htm
http://www.phmiracleliving.com/avocado-oil.htm
http://www.phmiracleliving.com/phruits.htm
Remember - an avocado a day will keep the Doctor
away.
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