I asked this question to an overweight 30-something a few months ago, and here's what happened. She thought of it from lots of different angles -- from a selfish perspective, she said feeling better about the way she looks is worth $1,000; being able to play frisbee with her kids, $500; being a good example to her daughter, another $2,000; saving on future medical bills associated with the loads of weight-related health problems, potentially tens of thousands of $; reduced future earnings due to weight (unfortunately), again, potentially tens of thousands of $. That adds up to, well, a lot. Do you know what she did when she saw the hard numbers? Economy be damned, she got a personal trainer twice a week and is paying more for good quality food. And she's lost 25 pounds so far. The avocados are NOT too expensive and the super-size chips are NOT such a good deal. Money spent of yourself for fresh produce and regular exercise classes is NOT too much of a luxury. Do you find finances stand in the way of you and better health? What do you not spend money on, that you think you maybe should spend money on?
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