Early Morning Boot Camp!

Want to jump start your fitness routine, update a boring fitness class, or just try something different? Try my BOOT CAMP CLASS at Slim and Fit in Concord, Ohio. Classes consist of strength Training and cardio. Your work out intensity can match your fitness level. It's a positive environment that can help you succeed with your fitness goals.

Currently I have BOOT CAMP CLASSES Monday and Friday mornings at 6:00 and 7:10AM and Wednesday mornings at 7:10AM. Its a great way to start your morning, get your metabolism moving early, and get your exercise done for the day. After a long hard day at work, you may be to tired to exercise. So join an early morning class today!

To improve your performance drink some water before class and bring a water bottle with you. Try to eat a light breakfast 30-45 minutes before class starts.

Bring a friend and enjoy a class! Sign up by calling 352-4300.