Is "Body Warming" Trashing Your Body?

The following article appeared in the Toledo Free
Press by Diana Patton on how we create "global
warming" or "Acid Rain" from within the body.

We've all heard of global warming. Its premise is
that the build-up of trash and waste we generate
produces toxic gas that is causing the Earth's
atmosphere to deteriorate — which is literally
heating up the Earth.

What you may not know is that something quite
similar happens when trash and waste build up
in your body. Toxic acidic fluid forms, causing
your body to deteriorate — leaving the body
chronically sick, tired and diseased.

I've coined a new term to describe the phenomenon:
“body warming.”

Dr. Robert O. Young, microbiologist, scientist,
nutritionist and author of “The pH Miracle” and
“The pH Miracle for Weight Loss,” has studied the
human body at the cellular level for more than 25 years.
The premise of Young's work is the human body must
remain in balance in order to thrive. The balance he's
referring to is your pH balance; pH means
“potential for hydrogen.”

Your body is 70 percent water. Young says, to be
in optimal pH balance, the fluid within your body
(your blood) should test at 7.365, to maintain
a healthy alkaline/acid balance.

Think of pH imbalance as your own personal form
of acid rain. But instead of damaging Earth's soil
and lakes and, eventually, the fish, trees and plants
that thrive in them, pH imbalance damages your
internal “environment.” That's why I call it
“body warming.”

If you are too acidic over time, your immune system
becomes severely sluggish. Your endocrine system gets
out of whack. Your vital organs begin to shut down,
and your bones become brittle. If this acidic state
continues, the result is chronic disease, even death.
How do we get to a state of body warming?

- Too much stress and negative thinking. If you are
very stressed and “feed” yourself a steady diet of
negative thoughts, you will eventually produce
massive quantities of acidic trash and waste in your
body. In turn, they produce the toxic “liquid” called
acid.

Dr. Young says negative emotions are capable of creating
two to three times more tissue acidity than foods or
liquids we consume. Tissue acidity results in sickness
and disease or dis-ease.

- A reversed way of living and eating. Dr. Young suggests
we are polluting our bodies with too many acid-producing
activities, among them smoking and drinking too much
alcohol. We also produce acid because of our excessive
intake of acid-producing foods, such as dairy products,
sugar, animal protein, processed grains and junk food.
And, finally, Dr. Young says we lack activity and
exercise. Over time, all these factors add up to produce
the toxic liquid called acidity, causing "body warming."

But not all is lost. Just as proponents of "global warming"
“go green,” we can “go green” to counter body warming.
Here are five easy-to-stick-with tips to help you
achieve pH balance and enjoy better health:

1. Change the way you think. List a half-dozen past
experiences that brought you happiness, joy and/or
excitement. When negative thoughts arise, think of
those past experiences. In addition, incorporate
more prayer and/or meditation into your life.

2. Try a simple detoxification plan and increase
activity. By detoxification, I mean temporarily
remove certain foods that cause acid build-up, and
sweat enough to release your body's toxins. For example,
replace pasta or bread with extra broccoli portions
for 10 days. Increase your activity by devoting 30
minutes a day to build up a sweat; try 10 minute
intervals of a brisk walk, jog, a moderate walk or
whole body vibrational exercising.

http://www.phmiracleliving.com/vibratrim.htm

3. Eat more alkaline fruits: Enjoy lemon in your water, grapefruit in the morning and avocados with your salads.

http://www.phmiracleliving.com/phruits.htm
http://www.phmiracleliving.com/cla.htm

4. Water rules: Drink your body weight in ounces
(e.g. 130 pounds of weight is 130 ounces of water).
If that's too daunting, start with half your body
weight in ounces and work your way up. And make
sure the water that you are drinking is alkaline.

http://www.phmiracleliving.com/melody.htm
http://www.phmiracleliving.com/water.htm

Test your pH every single morning. Purchase pH
strips at: www.phmiracleliving.com When you first
wake up in the morning, pull off a strip and test
your first morning urine only. The urine color
should be no lower then 6.8 but ideally above
7.2. To help increase your urine pH and in turn
your tissue pH may I suggest the mineral salts.

http://www.phmiracleliving.com/pHourSalts.htm

To become part of our alkaline community go to:
http://www.phmiracleliving.com/world-clock.htm

To read more about pH Miracle Living go to:
www.articlesofhealth.blogspot.com