GO GREEK!

Have you tried Greek Yogurt yet? If not you are missing out. One serving is a measly 130 calories, and a whopping 12 grams of protein. It is one of the best things you can put into your body. If you drink protein shakes after a work out, next time add a GREEK yogurt to that shake. You can also use the plain GREEK yogurt in place of sour cream, so much more nutritional value than sour cream or even the fat free sour cream.

Have you gone GREEK yet?