This Halloween Don't Be Tricked

More alkaline soup winners!

Avocado Mint Soup
By Ashley Lisonbee

3 T grape seed or olive oil
6 gr onions, sliced
1 clove garlic, crushed
4 T spelt flour
2.5 cups veggie broth
3 t lemon juice
.5 t grated lemon zest
2/3 cu coconut milk
2/3 cu coconut cream (optional)
1.5 mint, chopped
Real Salt or Young pHorever pHlavor salt and pepper, to taste
2 avocados, cubed
1 cu spinach, minced
mint springs for garnish

In a soup pot, warm olive oil. Add onions, garlic and flour. Simmer. Process and stir in remaining ingredients. Add avocado and spinach last. Serve, garnishing with mint springs. The coconut milk produces a creamy, comforting texture!

One of our pH Miracle Fan Club members made a pumpkin recipe last week. She reserved the seeds, salted them with Young pHorever pHlavor Salt (www.phmiracleliving.com)and dried them for snacking. Monday, she made this Avocado Mint Soup. She ate 2 cups right away and took the remaining 2 cups to work, leaving it in the fridge. Interestingly, the color and firmness of the ripe avocado remained naturally preserved and delicious during the entire week! The coconut milk, which she conveniently took from a can, along with the alkalizing ingredients, probably maintained the avocado chunks' freshness. Wonder how great it is for the cells of our body.

Esther's Garden Soup
By Esther Andreas
Placed in 2004 Contest
Alkalizing Category

Broth
3 stalks celery
1/8 red onion
1 sm garlic clove
grated ginger (optional)
1/4 cu lemon juice
2 cus alkaline water
3 T olive oil
3 T fresh sage
1/2 t Real Salt or Young pHorever pHlavor Salt

Blend above ingredients until smooth. Warm gently on stove top.
For garnish, top with raw chopped carrots and red peppers. (But don't stir in for best presentation).
Light and energizing!

Pages 251 and 252 of pH Miracle for Weight Loss by Dr. Robert and Shelley Young list over 37 Recipes for a Liquid Feast or Cleanse. With Halloween and pounds of acidic candy approaching, this member wants to her taste buds alkaline! Don't be tricked! Alkaline veggies, fruits, chlorophyll, avocado oil and Young pHorever pHavor salt are our real treat!