Which Five Vegetables and Fruits Are Best For You?

We are going to share with you which fruits and vegetables are best for you, but we are also going to share with you some startling--and even shocking--information about food. Most people have not heard this before, and we'll also explain how you can learn more.

Hello. I am Dr. Robert O. Young. My wife and best friend, Shelley Redford Young, is also the co-author of our many books. You may know, The pH Miracle. We have written 9 other books and some are listed at the end of this email.

When you realize the powerful implication of what I'm about to say, you'll probably think: "WHY IN BLAZES DIDN'T MY DOCTOR TELL ME THIS?" After that, you will appreciate farmer's markets, fresh vegetables, fruit, and local growers more than ever before.

About the Youngs

I hold five degrees in science including three doctoral degrees but I am not an M.D. type doctor. If I were, my training would not have CONSISTENTLY EMPHASIZED the most important medical subject of all--nutrition. In 400 B.C., Hippocrates, the father of all doctors, said, "let your medicine be your food, and let your food be your medicine." My areas of expertise include nutrition, diet, blood analysis, microbiology, and disease prevention. I have analyzed the blood of 10,000 people. Long before we feel any symptoms, just by looking at the blood, I can tell if a person has a serious health challenge. Shelley is a licensed massage therapist, blood microscopist, absolute nutritional genius, gourmet chef and professional artist.

Nutrition, Blood and Chemistry

Most local, fresh, garden fruit and vegetables, for one very important reason, are especially important to your family's health. And I emphasize fresh and local. What is that important connection between vegetables and health?

The answer is that YOUR BLOOD MUST MAINTAIN a pH of 7.365 to keep you healthy. Do you remember from chemistry that a pH of 0-7 is acid and a pH of 7-14 is alkaline (or base)? To be vigorous inside and out with a robust, and active immune system, your blood, cells and tissues must be healthy--and only the right food can ensure the likelihood of maintaining your health. But here's a Problem...and it's a BIG one!

Most of the food in the average American diet--and most of the food items in the grocery store-- are acidic. Some foods like meat, cheese, sugar, snack foods, condiments and alcohol are VERY acidic. To fight the acids that produce the symptoms of colds, flu, cancer, AIDS--you name it--your blood must be healthy so your immune system can be healthy. When we take in mostly acidic food, our body will desperately turn itself inside out and upside down trying to neutralize all the acids--sacrificing various parts of the body in a losing battle--to maintain 7.365.

Wherever your body is sick, you will find excess acid. While waging war to maintain healthy blood, elements of your body are getting sick long before you know it--long before you feel symptoms.

That's correct. For most of us, our body is being defeated by an acidic diet as we often cannot see or feel what is slowly developing inside of us. Some problems take 5 to 10 years to show up.

Yet, a good blood microscopist can immediately see the earliest stages under the microscope with one tiny drop of blood.To find a microscopist go to: www.phmiraclemicroscopy.com

Even worse, many of us think that the symptoms we already have are "normal." Do you think these common, everyday problems are normal?

* Overweight
* indigestion
* feeling tired
* headaches
* skin problems
* PMS
* high blood pressure
* anxiety
* depression
* fatigue
* allergies
* yeast
* irritability
* food cravings
* the flu
* one or two colds a year

Each of these problems is a result of the pH of your blood, tissues and cells being out of whack. Most of us think these problems are "normal." "Average" maybe--but definitely not "normal."

You won't "catch a cold" if your body fluids and tissues are properly alkaline. Cold germs can't get a foothold in an "alkaline nose." IT TAKES ACID TISSUES TO HELP CREATE A COLD...or feed any germ like a bacteria or fungus. It's a great relief to most people to learn that there is only one disease--acidity--and one solution--alkalinity. Three of four of us will die from cancer or heart disease. Why? Because our body will have LOST the fight to balance our blood and maintain a healthy acid-alkaline pH balance of 7.365. Cancerous and diseased cells can transform to healthy cells in a healthy alkaline environment.

So, what to do! The answer is NOT complicated. You simply have to know which foods to eat, which ones to cut down on, and which food to avoid as much as possible.In our book, The pH Miracle, we explain which foods are a little bit bad--and which are REALLY bad. I explain the most simple things to do to maintain a balanced pH--such as drinking ionized and alkalized water--incredibly healthy water--and how to do it inexpensively.

When the fish in the bowl are sick, do you give them medicine? No. You change the water. So for starters, you must change your internal water supply from acid to alkaline.

Our book, The pH Miracle, is filled with excellent recipes that are alkaline--tasty recipes that your family will love. You don't have to give up good taste in order to balance the pH of your body.

Together, Shelley and I have looked at the blood of a huge number of people eating a variety of foods. Many of these diets were typically American--yet very problematic. Then we switched their diets. And guess what! We have learned, beyond a doubt, exactly what human body cells are craving--and why. In The pH Miracle book, we have included nearly 100 pH balanced recipes that Shelley has developed--and we've included numerous tables and charts to explain the plus and minus properties of nearly one hundred foods.

By the way, we cheated a little because there are more than five vegetables and fruits which are actually "best" for you. A list of the "best" most common vegetables would include cucumbers, avocados, soy sprouts, wheat grass, red radishes, cabbage, and tomatoes. Our book tells you another 10 or so less common vegetables that are even better for you.

The five or so most common and best fruits would include lemons, limes, coconut, watermelon, grapefruit, cantaloupe, green, organge, yellow and red peppers, and blueberries. Our book will also surprise you by discussing several fruit that are very high in acid that you should avoid.

For instance, fresh orange juice and apple juice should be cut with high-alkaline water as oranges and apples have far more sugar than your body needs or can cope with over time.You can also go to our website to learn more about balancing your pH and how to start your family off on a path of lifelong health. Go to www.phmiracleliving.com.

We urge you to buy fresh vegetables and fruit. Buy them fresh from local sources and farmer's markets where the food was just taken from the field. If you want to show a special love for your family, learn about nutrition to help keep everyone healthy.

We wish you the best of health, and we feel privileged to help you and your family accomplish that goal.

Robert O. Young, Ph.D., D.Sc. and Shelley Redford Young Dr. Robert O. Young holds a Ph.D. in nutrition, a D.Sc. in Science, and an N.D. or doctor of naturopathic medicine. Shelley Redford Young is a licensed massage therapist and a certified microscopist.

Newly available in an 8-CD set is "The pH Miracle for Cancer."

http://www.phmiracleliving.com/audios.htm

Our ten books include:

1. The pH Miracle
2. The pH Miracle for Weight Loss
3. The pH Miracle for Diabetes
4. Sick & Tired--Reclaim your Inner Terrain
5. Back to the House of Health I
6. Back to the House of Health II
7. Doc Broc and the Stone Hinge Cave Adventure
8. Herbal Nutritional Medications
9. One Sickness One Disease One Treatment (Only Available on Ebay)
10 Soon to be released: The pH Miracle for Testing Urine and Saliva pH

http://www.phmiracleliving.com/books.htm

ph Miracle Center
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Valley Center,
California
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